My Strengths As A Therapist

I will be your personal mental health consultant, blending solution-focused and cognitive-behavioral interventions with support, information, and guidance until you develop the new skills and resources you need and are living a happier, more satisfying life.

I can help if you are having trouble with: 

  • Anxiety and panic
  • Depression and sadness
  • Mood swings and irritability
  • Impulsive and compulsive behavior
  • Effects of trauma and/or abuse
  • Specific fears and phobias

I can help you improve your ability to deal with challenges such as:

  • Avoidance and procrastination
  • Parenting problems
  • Communication issues
  • Relationship differences
  • Handling conflict
  • Difficulty relaxing your mind and body
  • Problem-solving and goal setting 
  • Technology-related stress

I also work well helping people with:

  • Navigating life transitions
  • Exploring career options
  • Overcoming social awkwardness and isolation
  • Finding meaning and purpose
  • Identifying values and priorities
  • Exploring spiritual concerns

I relate well to teens and young adults because I understand technology and how it impacts their daily lives including:

  • PC/console and online video games (E-sports, FPS, MMOs, etc)
  • Social media (Facebook, YouTube, Tumblr, Instagram, TikTok, Twitter/X, etc.)
  • Texting and messaging: SMS, MMS, RCS, chat, WhatsApp, Snapchat, Messenger, Telegram, Signal, Viber
  • Blogging and vlogging (multiple platforms)
  • Virtual worlds and virtual economies
  • Cyberstalking and Cyberbullying
Get Started

I also specialize in helping people understand themselves and each other better with respect to video game and social media use issues.

“Doomscrolling” Research